Maybe you've been on your feet all day, or had a stressful day at work or home, or are feeling worn out at the end of the week.

Whatever the reason, you can take 10 minutes to restore your sense of you, to rest and relax, and recharge body, mind and spirit.

In my short free video, I talk you through a calming 10+ minutes with some guided breathing and supported seated, standing and lying down postures. You'll need a chair or similar item of furniture, a handy wall, and may want a block or firm cushion for sitting. You might also want a blanket to keep you cosy for the final posture.

The video features three things you can do to restore your sense of wellbeing.

Click on the image of me below to go to the video in YouTube (no account should be needed to watch this.)

I hope you enjoyed that session.

You can find more of my free 10 minute videos in my online library (you'll need to set up a free account to view them, but that's very quick and easy to do). There's also longer 30 and 60 minute videos with different areas of focus.