An intermediate hatha yoga class online, which you can take live or later. The class includes asana, pranayama and mindfulness.

Each week we will focus on postures, the breath and the mind with a particular theme, exploring a range of movements. Although generally suitable for pregnant women with previous yoga experience, you may find my Thursday online class more appropriate.

Price: £4 or £3 (concession).

If you are on low/no income, choose the concession price for 25% off. You can also use the online package for this class. (Concession code given in the package description.)

Bookings close 1 hour before start of class.

This online class is delivered through YouTube Live. You can join live at the time and day specified, or can catch up later at a time to suit you. You will be able to see me, but I will not see you - there is no camera sharing. I give plenty of verbal and visual modifications and cues to help you find comfortable positions.

This is an open level class to help relax and also feel revitalised. The class includes beneficial breathing, mindful movement and relaxation. This class is suitable for pregnant women from 12 weeks onwards. The class is also suitable for beginners to yoga, as well as people with more experience. You will learn helpful movements, postures and breathing techniques to bring some calm to your life, help you de-stress, whilst also improving flexibility and strength.

Why choose this class? Some people say they have the best night's sleep of the week after coming! It's a small, friendly, relaxed class and you can take things to your own level.

Cost £7 / £5 (concession)

Bookings close 1 hour before start of class. You can book several dates in one transaction and also book for a friend.

This class is at the Wellness Centre Dumfries, in the town centre. The address is 9 George St Meuse, George St, Dumfries, DG1 1HH. Pedestrian/cycle entrance is from George St: go through a courtyard entrance and walk 50m towards the centre. No car parking in the courtyard, please find a spot locally.

Note there is no access from Church Crescent (main road by Anderson Kilts). For more info on how to find the centre, see my blog post.

NB: if this class is fully booked there is another class on Fridays. You can also join the waiting list, which ends 1 hour before class. If you don't get a place your card will not be charged.

An intermediate level yoga class, with dynamic yoga sequences, pranayama and mindfulness.

This class is for those with previous yoga experience and/or, a good level of fitness. Each week we will focus on postures, the breath and the mind with a particular theme, exploring a range of movements. Although generally suitable for pregnant women with previous yoga experience, you may find the Relax and Recharge classes more appropriate.

Why choose this class? I incorporate a full range of postures and movements along with teaching beneficial breathing techniques and mindfulness. It's a friendly, informal class and you can take things to your own level.

Price: £7 or £5 concession (low or no income)

Bookings close 1 hour before start of class.

You can buy a Dumfries class package for this. Pay once for a package of 4 classes then register as and when you can attend: it saves you a bit of time and money! (Concession code given in the package description.)

You can book several class dates in one transaction and also book for a friend.

Venue: This class is at the Wellness Centre Dumfries, in the town centre. The address is 9 George St Meuse, George St, Dumfries, DG1 1HH. Pedestrian/cycle entrance is from George St: go through a courtyard entrance and walk 50m towards the centre. No car parking in the courtyard, please find a spot locally and walk to the centre. Note there is no pedestrian entrance from Church Crescent (main road by Anderson Kilts). For pictures of how to find the centre see my blog post.

This is an open level class to help ease you into the weekend. The class includes beneficial breathing, mindful movement and relaxation. This class is suitable for pregnant women from 12 weeks onwards. The class is also suitable for beginners to yoga, as well as people with more experience. You will learn helpful movements, postures and breathing techniques to bring some calm to your life, help you de-stress, whilst also improving flexibility and strength.

Why choose this class? Some people say they have the best night's sleep of the week after coming! It's a small, friendly, relaxed class and you can take things to your own level.

Cost £7 / £5 (concession)

Bookings close 1 hour before start of class. You can book several classes in one transaction and also book for a friend.

This class is at the Wellness Centre Dumfries, in the town centre. The address is 9 George St Meuse, George St, Dumfries, DG1 1HH. Pedestrian/cycle entrance is from George St: go through a courtyard entrance and walk 50m towards the centre. No parking in the courtyard, please find a spot locally. Note there is no access from Church Crescent (main road). For pictures of how to find the centre see my blog post.

NB: if this class is fully booked there is another class on Thursdays - same time and venue. You can also join the wating list, which ends 1 hour before class. If you don't get a place your card will not be charged.

You can also use the Dumfries class package for this: pay once for a package of 4 classes then register as and when you can attend. This saves you a bit of time and money. (There is also a concession code given in the package description for low/no income people.) Note you need to have an account on this site to buy and use packages. If you prefer not to create an account, just book and pay for classes as and when you can attend.