Welcome to my Breathe Move Relax Online Membership.

What the Breathe Move Relax Online Membership gives you:

✔️ access to my growing library of on-demand yoga classes

✔️ new class uploaded every week

✔️ yoga from the comfort of your own home

✔️ on-demand, take the class when you want

✔️ variety of classes from beginner to advanced

✔️ classes from 30 minutes upwards

✔️ different class styles to suit your mood, from restorative to invigorating

✔️ classes themed around postures, seasons and yoga philosophy

✔️ additional exclusive content

✔️ cancel anytime — stay as long as it is beneficial for you

This membership is for you if…

✔️ you want to practice in your own space at your own time

✔️ you want to move your body mindfully

✔️ you want to focus on particular parts of the body e.g. back or shoulders

✔️ you want varied yoga classes and sequences, from more dynamic practices to slower flows, relaxing yoga and more stimulating classes

✔️ you feel stressed, anxious, overwhelmed or worn out

✔️ you don’t want to feel you have to compete or push yourself in a yoga class

My approach is friendly, relaxed (no pun intended), and person-centric.

I give lots of verbal and visual cues to modify and adapt postures and movement to suit how you are feeling and what works best for your body.

Not sure if you’re ready to take the plunge yet? Try out some of the free short videos in my online library, or some of my videos on YouTube.

Also, there is a week's free trial on the membership, and you can then cancel it after that, without being charged.

The membership runs on a monthly subscription fee. If you subscribe then you won't be charged anything until the free trial is over, and then will be charged monthly.

You will need to create an account to access the membership. This just requires an email address and password.

FAQs

How often do you upload new videos?

I will upload a new class video once a week.

Can I download the videos?

No. Videos are streaming only.

How do I cancel or update my payment method?

You can manage your subscription anytime by clicking “User Profile” at the top-right corner when logged in. You can cancel or update your payments there.

This sounds great but I can’t afford it, can you help?

Yes, if money is an issue, contact me and I can send you a concession code.

Is there a free trial?

Yes, when you register there is a 7-day free trial with no obligation to commit. You need to create an account to access the free trial. Your card won't be charged until the free trial week is over.

About me

I’m Alyson Tyler and I’m a qualified and insured yoga teacher and massage therapist offering yoga, meditation and wellbeing courses in Dumfries and online. I have been teaching yoga for over 17 years.

If you like labels, I teach hatha yoga, in that there is asana, pranayama and meditation. These are the core elements of yoga.

I don’t hold with conformity and believe each person knows and understands their own body best. I teach a compassionate, person-centred yoga. My holistic approach takes into account what’s going on in the body, mind, and emotions, at conscious and sub-conscious levels.

Keen to join in?

Sign up to starty your free trial.

This menstrual support membership focuses on gentle yoga movements, beneficial breathing, mindfulness, and restorative relaxation, which can help support you.

There is growing awareness that menstrual issues like period pain, heavy periods, PMS, PMDD, fibroids, endometriosis, adenomyosis, PCOS and amenorrhea are significant health conditions. And that these are common, but are not normal. Too often women’s menstrual health concerns are dismissed and women feel they should just put up with the pain, fatigue, and other debilitating symptoms. That doesn’t have to be the case.

There are similarities between many menstrual conditions (and major differences of course). Yoga practices of movement, breathing and mindfulness can help across a range of conditions. These practices work by tapping into our mind-body connection, allowing us to re-set our nervous system and to dial down our stress response. As a result, we can feel more relaxed, with less pain, and can cope with things better.

I have fibroids and heavy periods. I have found my yoga practice has helped me reduce levels of pain, manage stress, and support the body with what it needs at different times of the month.

This membership gives you access to a range of short videos of gentle movements and yoga postures, with more videos and audio tracks being added over time.

There is a week's free trial with this membership. If price is a barrier, please get in touch for a concession price.

This package pays for 4 Dumfries classes, with a small financial saving! You pay once and then book in (register) when you want to attend a class.

£26 regular or £19 for concession (use code CONC29).

No expiry time limit on using the 4 credits. Can be used for any of my Dumfries classes.

You need to set up a free account on the website in order to use the package. If you prefer not to create an account, just book and pay for classes when you want to attend.

This package pays for 4 online 1 hour classes, with a small financial saving! Register for the specific online live classes as and when you want. Also possible to use the concession discount with this (price £11.25, use code CONC25). No expiry time limit on using the 4 credits. Pay once and then book in when you want to attend a class. You need to set up a free account on the website in order to use the package. If you prefer not to create an account, just book and pay for classes individually.