This menstrual support membership focuses on gentle yoga movements, beneficial breathing, mindfulness, and restorative relaxation, which can help support you.

There is growing awareness that menstrual issues like period pain, heavy periods, PMS, PMDD, fibroids, endometriosis, adenomyosis, PCOS and amenorrhea are significant health conditions. And that these are common, but are not normal. Too often women’s menstrual health concerns are dismissed and women feel they should just put up with the pain, fatigue, and other debilitating symptoms. That doesn’t have to be the case.

There are similarities between many menstrual conditions (and major differences of course). Yoga practices of movement, breathing and mindfulness can help across a range of conditions. These practices work by tapping into our mind-body connection, allowing us to re-set our nervous system and to dial down our stress response. As a result, we can feel more relaxed, with less pain, and can cope with things better.

I have fibroids and heavy periods. I have found my yoga practice has helped me reduce levels of pain, manage stress, and support the body with what it needs at different times of the month.

This membership gives you access to a range of short videos of gentle movements and yoga postures, with more videos and audio tracks being added over time.

There is a week's free trial with this membership. If price is a barrier, please get in touch for a concession price.