Welcome to my Breathe Move Relax Online Membership.

What the Breathe Move Relax Online Membership gives you:

✔️ access to my growing library of on-demand yoga classes

✔️ new video or audio track uploaded every week

✔️ yoga from the comfort of your own home

✔️ on-demand, take the class when you want

✔️ variety of classes from beginner to advanced

✔️ yoga classes from 15 to 60 minutes

✔️ different yoga class styles to suit your mood, from restorative to invigorating

✔️ classes themed around postures, seasons and yoga philosophy

✔️ mindfulness, meditation and breathing (pranayama) audio tracks available

✔️ additional exclusive content

✔️ cancel anytime — stay as long as it is beneficial for you

This membership is for you if…

✔️ you want to practise in your own space at your own time

✔️ you want to move your body mindfully

✔️ you want to focus on particular parts of the body e.g. back or shoulders as well as general all-over yoga classes

✔️ you want varied yoga classes and sequences, from more dynamic practices to slower flows, relaxing yoga and more stimulating classes

✔️ you feel stressed, anxious, overwhelmed or worn out

✔️ you don’t want to feel you have to compete or push yourself in a yoga class

✔️ you also want mindfulness, meditation and pranayama guided audio tracks

My approach is friendly, relaxed (no pun intended), and person-centric.

I give lots of verbal and visual cues to modify and adapt postures and movement to suit how you are feeling and what works best for your body.

Not sure if you’re ready to take the plunge yet? Try out some of the free short videos in my online library, or some of my videos on YouTube.

Also, there is a week's free trial on the membership, and you can then cancel it after that, without being charged.

The membership runs on a monthly subscription fee. If you subscribe then you won't be charged anything until the free trial is over, and then will be charged monthly.

You will need to create an account to access the membership. This just requires an email address and password.

FAQs

How often do you upload new videos?

I will upload a new item once a week. It could be a guided mindfulness track, a short yoga practice, or a longer themed yoga class.

Can I download the videos or audio tracks?

No. Videos and audio tracks are streaming only.

How do I cancel or update my payment method?

You can manage your subscription anytime by clicking “User Profile” at the top-right corner when logged in. You can cancel or update your payments there.

This sounds great but I can’t afford it, can you help?

Yes, if money is an issue, contact me and I can send you a concession code.

Is there a free trial?

Yes, when you register there is a 7-day free trial with no obligation to commit. You need to create an account to access the free trial. Your card won't be charged until the free trial week is over.

About me

I’m Alyson Tyler and I’m a qualified and insured yoga teacher and massage therapist offering yoga, meditation and wellbeing courses in Dumfries and online. I have been teaching yoga for over 17 years.

If you like labels, I teach hatha yoga, in that there is asana, pranayama and meditation. These are the core elements of yoga.

I don’t hold with conformity and believe each person knows and understands their own body best. I teach a compassionate, person-centred yoga. My holistic approach takes into account what’s going on in the body, mind, and emotions, at conscious and sub-conscious levels.

Keen to join in?

Sign up to start your free trial.