Come along and enjoy a morning of yoga, meditation and pranayama on the theme of the spring equinox.

The spring equinox balances equal day and night time, and we will explore this with some balances, as well as sun and moon sequences.

Come along to restore your inner balance through yoga movement and postures, focused breathing and meditation.

What’s included:

• mindful movement and postures

• beneficial breathing techniques (pranayama)

• mindfulness and meditation practices

• restorative relaxation

• refreshments

Why attend

Taking a morning out of our daily routine to move and breath mindfully can give the brain and body time to re-set.

If you’ve been feeling rushed, busy, overwhelmed, or worn out, this mini retreat will give you time and space to recharge.

Spring is a time of nature re-awakening and renewal. We can emerge from the cocoon of winter and put a spring in our step!

Yoga has been shown to have a beneficial impact on our physical, mental and emotional health, so whether you are looking to de-stress, reduce anxiety, feel more ‘you’, improve strength and flexibility, there will be something for you.

This will be a small, friendly and relaxed (pun partially intended) group, spaces limited.

This will be a mixed-level morning, open to beginners and those who are more experienced in yoga.

Essential info

Cost £25 or £20 concessions

Times: Arrival from 9:45am for 10am start. Finishes 1pm. Optional lunch afterwards (price not included).

Location: Wellness Centre Dumfries, 9 George Street Meuse, DG1 1HH (sort of 'behind' Greyfriars Church, in the centre of town, access from George St)

How to book

Please book and pay online via this website.

If you have any questions please do get in touch, I’d love to hear from you.

Extra info:

There will be chairs available so you don’t have to sit on the floor if that’s not comfy, and some of the postures can also be done using chairs or the wall. The classes will be suitable for everyone including those new to yoga and mindfulness and those with previous yoga experience.

Mats and other yoga equipment will be provided, or bring your own if you have it. Please bring a blanket or shawl, water bottle, and notebook and pen if you wish. Wear comfy warm clothes/layers.

Refund policy: Full refund with a week's notice. After this, if you need to cancel and I have a waiting list I will give a full refund. If you have to cancel with less than 24 hours notice and I can't fill the space I will refund half your fee. If you have to cancel on the day I will have to charge the full fee I'm afraid.