In this intermediate level class we focus on the dolphin pose, also called elbow dog, plus variations like three legged dog and prep for scorpion. Dolphin pose in a type of inversion and looks a bit like a downward facing dog.

We prepare the shoulders, take two sun salutations, a standing pose flow and variations of dolphin. We close with a brief visualisation meditation, the golden breath, and the sivasana.

You might want a soft pad for kneeling and a sitting block.

Energy: energetic

Level: intermediate