Fireside winter pyjama movement and candle gazing (12 mins)

Join me for some gentle movements, which can be done in your pyjamas if you feel like it (like me!), followed by a candle gazing meditation.

I recorded this around the winter solstice; a time of staying warm, using candles as a source of light in the longer darker evenings, and some movement to keep us feeling well.

You'll need your usual yoga cushion or blocks, and a candle would be handy. But you can look at the light in the video instead.

Energy level: gentle

Level: open level