This short guided audio track will help you focus and manage times of overwhelm, busy-ness, and when you have too much to do and don't know where to start.

We use a phrase 'first this, then that' as we breathe, to calm the breath and the mind, so that you can then apply it when you go about your day.

This might be a nice practice to do in the morning, if you've got a busy day ahead, or you can do it in the middle of something if there's lots of competing demands on you. You can repeat to yourself 'first this, then that'.

Join me for this calming mindfulness technique and then use it during your day when you need it.

Energy: relaxed

Level: open

(I can't take credit for the phrase, I came across it on the Nothing Much Happens sleepy-time podcast, which I highly recommend for helping get to sleep or go back to sleep if you wake in the night.)