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Flapping fish (lying down) (9 mins)

This prone (lying face down) position is meant to be calming and restorative. Because you are lying at a slight angle, there is less pressure on the tummy, so if you do find lying on your front uncomfy, this may be a nice alternative. It is also meant to be nice for the lower back.

You may want a folded blanket under the knee.

Included Content

Flapping fish
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