This gentle and relaxing yoga session is perfect for when you would like to do some yoga, but don't feel like lots of sitting or standing postures and movements. The session is spent entirely lying down, and includes relaxing breathing and gentle movements.

The class is ideal if you're low on energy, feeling worn out, or need to move the body slowly and gently. It would suit morning or evening time.

Open level. No equipment needed.

Energy requirement: gentle