This gentle half hour class is ideal for after work, when you wish to unwind from the day. Alternatively it can be nice in the morning too, to set you up with a nice range of movements. There is a particular focus on the spine, shoulder and lower back.

The class includes floor movements, a few standing movements including warrior 1, and a supported leg inversion (chair or wall required).

We began and close with calming equal breathing.

Energy requirement: gentle