In this class we move with the half kneeling moon salutation sequence, and the sun salutation. We also go through a variation of the sun salutation with some added postures.

The class starts with a calming breathing technique, virtual nostril breathing, and we close the session with the golden breath, which is another calming breathing practice.

You may want a soft block or padding for kneeling, and something for sitting.

The class is open level, although some postures may feel more challenging than others. Energy levels are average to energetic.

Open level

60 mins

Energy average-energetic