This free e-booklet (27 pages) focuses on the menstrual cycle and how yoga can help with a number of common menstrual symptoms. It introduces our stress response system, the modern theory of pain science, plus how appropriate movement and yoga asana, breath work (pranayama), meditation and restorative rest (yoga nidra) can all help address the problems associated with several menstrual symptoms.

If you have experience of heavy periods, period pain (dysmenorrhoea), PMS (pre menstrual syndrome), PMDD (pre menstrual dysphoric disorder), fibroids, endometriosis, adenomyosis, PCOS (polycystic ovary syndrome), and amenorrhoea (lack of periods), these practices can help.

This course and workbook is offered free, but if you would like to give a donation it will be very gratefully received.