This class focuses on movements for your shoulder and neck. If you feel 'stiff' or 'tight' in these areas, this will give you things you can do to gradually relax this area. You may want a block or cushion to sit on, and a soft block or blanket for under your knees.

This class is open level.

Note if you are currently experiencing a shoulder issue you may wish to avoid some movements on one shoulder or adapt as appropriate e.g. frozen shoulder.

Average level of energy required.