This class is ideal for walkers and runners, and people who do other exercise or those who don't!

The class focuses particularly on the lower half of body, although everywhere gets a chance to move. This class is suitable for all levels, modify it as appropriate.

You may want a block or cushion to sit on, and a soft block or blanket for under your knees. A belt/tie/scarf will also be handy.

Average energy level required.