Customer testimonial

“Alyson has made a considerable positive difference to my back pain and the cramps in my shins that I suffered from during the time I’ve been seeing her. She is very professional, warm and approachable at the same time. 

"On each session, Alyson made sure to adjust the massage to concentrate on the areas where I had most pain and/or tension. I felt completely relaxed during the treatment sessions and for many days afterwards!” Roksana Cowan.

Massage FAQ

1. What should you expect during your first massage session?

You will be required to fill out a health form so that I am aware of any contraindications and we will have a chat about any issues and establish what areas you would like worked on.

2. What should you wear during the massage?

Depending on which areas of the body are being massaged, you keep your underwear on, apart from bra. You will be covered with towels at all times, except for the area being massaged. I will give you privacy to undress and get dressed again.

Some people prefer to wear or bring clothes that are ok to get some residual oil on, to wear afterwards, although most of the massage oil is absorbed by your skin or can be removed with a towel prior to getting dressed again.

3. What should you do during a massage therapy treatment?

You will lie down on the massage table and can relax! You don’t need to do anything. Depending on the type of massage chosen and the techniques, you may need to adjust your position or I may move your limbs. You can ask questions any time during the session.

4. What does a massage feel like?

Depending on the techniques used, you will feel light, moderate or firm pressure on your muscles and body. It can feel very soothing, but if there are problematic areas, they may feel tickly, sore or slightly uncomfortable when massage techniques are used. You should not feel pain. Pain is a warning indicator that the body thinks it’s in danger. That’s the opposite of what I’m trying to achieve!

5. What’s the difference between a relaxing massage, a Swedish massage, holistic massage, a deep tissue massage, or a sports massage?

A relaxing massage, often referred to as a Swedish massage, will generally use slightly less pressure than a deep tissue or remedial massage. It is ideal for restoring health and wellbeing and aiding deep relaxation. It can help relax the central nervous system, activate your ‘rest and digest’ response, and reduce stress.

Deep tissue, remedial or sports massage are the terms used for massages which address specific issues or conditions. More pressure is often applied through different massage techniques to help restore musculoskeletal balance or contribute towards rehabilitation of sports-related or other injuries. There may be more after care advice provided such as specific stretches to help aid recovery.

From my research and learning, my approach is to promote relaxation with methods which focus on the parasympathetic nervous system, which is critical to how our body and mind manages stress and relaxation.

I do not sign up to the view of ‘no pain, no gain’. I offer relaxing, holistic massages which take into account several aspects of how you are on the day of the massage.

I’m a qualified sports massage therapist (Level 3, accredited by VTCT) but I prefer to focus on massage for relaxation and its role in our often over-sensitised nervous system, enabling people to down-regulate their stress response through relaxation.

6. What massage oils will be used?

I generally use oils such as almond or grapeseed, or blended scented oils. I can also use an unscented plain lotion if you prefer. If you are allergic to any ingredients please let me know.

7. Where will the massage session take place?

Your massage will take place in a warm, quiet, private room in my house.

8. Is massage always appropriate?

No, there are several medical conditions that make massage inappropriate. That's why it is necessary that you fill out the health form before you begin your session to find out if you have any contraindications to massage.

9. How long should you allow for the treatment?

The treatment times are specified and include a short discussion about your requirements. Do allow time after the session to gather yourself together, get dressed etc. If possible, try not to have something you have to rush to following the appointment.

10. Can you eat before a massage treatment?

It is best to avoid eating up to 2 hours prior to a treatment, particularly if you are going to be lying on your front to have your back massaged.

11. How will you feel after the massage therapy treatment?

Most people feel very relaxed immediately afterwards. Your may feel temporary sensations in some muscle areas if you have issues with those areas e.g. shoulders.