An intermediate hatha yoga class online, which you can take live or later. The class includes asana, pranayama and mindfulness.

Each week we will focus on postures, the breath and the mind with a particular theme, exploring a range of movements. Although generally suitable for pregnant women with previous yoga experience, you may find my Thursday online class more appropriate.

Price: £4 or £3 (concession).

If you are on low/no income, choose the concession price for 25% off. You can also use the online package for this class. (Concession code given in the package description.)

Bookings close 1 hour before start of class.

This online class is delivered through YouTube Live. You can join live at the time and day specified, or can catch up later at a time to suit you. You will be able to see me, but I will not see you - there is no camera sharing. I give plenty of verbal and visual modifications and cues to help you find comfortable positions.