This is an open level class to help relax and also feel revitalised. The class includes beneficial breathing, mindful movement and relaxation. This class is suitable for pregnant women from 12 weeks onwards. The class is also suitable for beginners to yoga, as well as people with more experience. You will learn helpful movements, postures and breathing techniques to bring some calm to your life, help you de-stress, whilst also improving flexibility and strength.

Why choose this class? Some people say they have the best night's sleep of the week after coming! It's a small, friendly, relaxed class and you can take things to your own level.

Cost £7 / £5 (concession)

Bookings close 1 hour before start of class. You can book several dates in one transaction and also book for a friend.

This class is at the Wellness Centre Dumfries, in the town centre. The address is 9 George St Meuse, George St, Dumfries, DG1 1HH. Pedestrian/cycle entrance is from George St: go through a courtyard entrance and walk 50m towards the centre. No car parking in the courtyard, please find a spot locally.

Note there is no access from Church Crescent (main road by Anderson Kilts). For more info on how to find the centre, see my blog post.

NB: if this class is fully booked there is another class on Fridays. You can also join the waiting list, which ends 1 hour before class. If you don't get a place your card will not be charged.