An intermediate level yoga class, with dynamic yoga sequences, pranayama and mindfulness.

This class is for those with previous yoga experience and/or, a good level of fitness. Each week we will focus on postures, the breath and the mind with a particular theme, exploring a range of movements. Although generally suitable for pregnant women with previous yoga experience, you may find the Relax and Recharge classes more appropriate.

Why choose this class? I incorporate a full range of postures and movements along with teaching beneficial breathing techniques and mindfulness. It's a friendly, informal class and you can take things to your own level.

Price: £7 or £5 concession (low or no income)

Bookings close 1 hour before start of class.

You can buy a Dumfries class package for this. Pay once for a package of 4 classes then register as and when you can attend: it saves you a bit of time and money! (Concession code given in the package description.)

You can book several class dates in one transaction and also book for a friend.

Venue: This class is at the Wellness Centre Dumfries, in the town centre. The address is 9 George St Meuse, George St, Dumfries, DG1 1HH. Pedestrian/cycle entrance is from George St: go through a courtyard entrance and walk 50m towards the centre. No car parking in the courtyard, please find a spot locally and walk to the centre. Note there is no pedestrian entrance from Church Crescent (main road by Anderson Kilts). For pictures of how to find the centre see my blog post.